Day 2

Today was my day of realization. I realized that this is not a diet. Yes, it is called the 21 day fix but it truly is a lifestyle change. I will be taking these next couple of days to reintroduce myself to healthy natural foods. I have been doing my research finding good tasting recipes I will post these as I try them. I am starting my exercise DVDs on Monday. I want to make sure I have a better understanding about my food before I start adding in the exercise element. 

I want to end this with a new recipe that I found to replace my morning coffee with coffee creamer.

6oz coffee

1 packet stevia 

1 tsb caramel extract ( a little more if not to your taste) 

A splash of Silk Almond chocolate milk